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Running progress: Week 4
By booyaa | October 10, 2006
I was fighting a cold from Thursday right through to the weekend, so I’ve only just completed this week.
Saturday (30th of September)
Miles: 2.86
Pace: 9′05″/mi
Time: 26′01″
Route: Isleworth Ait
Sunday (1st of October)
Miles: 2.64
Pace: 9′17″/mi
Route: Syon Park
Tuesday (3rd of October)
Miles: 2.72
Pace: 9′12″/mi
Route: Syon Park (reverse)
Monday (9th of October)
Miles: 3.34
Pace: 10′01″/mi
Route: Worple Loop
Comments: I ran the loop too fast and need to find 5 minutes so I ran through the Isleworth Ait and almost ended up with ten more minutes! Whoops!
Tuesday (10th of October) - Challenge run (jog for 10 minutes, rest/walk for 2, jog for 10 minutes)
Miles: 2.36
Pace: 9′17″/mi
Route: Syon Park (partial, only as far as the bike path)
[tags]running,nike+ipod[/tags]
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