booyaa dot org
  • Lijit Search

  • Adverts

  • 123-reg sucks!

    123-reg screwed up the renewal of my domain (booyaa.org). To read all about it click here

  • Link Exchange

    Allotment Vegetable Growing Allotment diaries, photographs, advice about growing vegetables, fruits and herbs with a forum for chatting on the plot.

  • Meta

    • « Link rolling rolling rolling… | Home | Urban running »

    Running progress: Week 9

    By booyaa | November 26, 2006

    One more week to go, after that it’s on to “real” marathon training!

    Day Miles Time Pace (per Mile) Difficulty
    (1 to 10)    		 Route
    Fri 10th Nov 3.41 30′07″ 8′48″ 5 Worple Loop The Loop
    Friday 17th Nov* 3.25 28′52″ 8′51″ 8 Worple Loop The Loop
    Tuesday 21st Nov (challenge jog for 30 mins) 3.61 32′06″ 8′53″ 4 Worple Loop The Loop

    *My first run after a week off running to heal a dodgy hip.

    Week 9 Challenge Run

    [tags]running, nike+plus, progress, london[/tags]

    The Running progress: Week 9 by booyaa dot org, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Share Alike 2.0 UK: England License.

    Topics: default |

    Comments

    Subscribe without commenting