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    • « Attending the Bushy Park Time Trial this saturday | Home | Marathon training - Week 11 »

    Marathon training - Weeks 6 through 10

    By booyaa | April 16, 2007

    FIRST marathon training - Week 6 to 10

    Date Type Distance Time Pace Difficulty Route
    Week 10            
    10th Apr Interval 11.22 km 1:02:44 9:00 8 Bushy Park
    12th Apr Tempo 5.38 Mi 44:07 8:13 9 Kingston Loop
    14th Apr Long 14.05 Mi 2:32:00 9:49 10 Bushy Park
    Week 9            
    3rd Apr Interval 4.14 Mi 37:29 9:04 - Bushy Park
    5th Apr Tempo 3.37 Mi 26:37 7:54 - Bushy Park
    7th Apr Race 5 Km 23:36 7:36 - Bushy Park
    8th Apr Long 18.63 Mi 3:00:57 9:43 - Bushy Park
    Week 8            
    27th Mar Interval 6.71 km 33:47 8:07 - Bushy Park
    29th Mar Tempo 9.43 Mi 1:20:07 8:30 - Bushy Park
    1st Apr Race 16 Mi 2:23:39 8:59 - Kingston Loop
    Week 7            
    20th Mar Interval 8:03 km 40:55 8:13 - London
    22nd Mar Tempo 5.02 Mi 40:38 8:06 - Bushy Park
    24th Mar Long 14.89 Mi 2:27:11 9:54 - Richmond Park
    Week 6            
    15th Mar Tempo 5.02 Mi 40:38 8:06 - Bushy Park
    17th Mar Long 15.01 Mi 2:21:24 9:26 - Isleworth

    Yes, I’ve been away. Blame BT. I’m coming up to a month sans interweb, if you include early disconnection from our previous place.

    Since the loss of interweb (to be referred to as the dark ages for the remainder of this post) I’ve run two races. I’ve been able to feed these races into the RunningAhead Race Time predictor (my predict-o-matic uses this calculation) and my current predicted time for the marathon is now 4 hours, 2 minutes and 18 seconds.

    Methinks I’m gonna have to put in a little something extra in these last few training weeks (only five to go).

    Sorry no pretty graphs, gonna just have to wait till we come out of the “dark ages”.

    British Telecom you suck.

    Related posts:
    FIRST marathon training schedule
    Sponsor me!
    [tags]edinburgh, marathon, training, running, progress, FIRST, BritishTelecom, sucks[/tags]

    The Marathon training - Weeks 6 through 10 by booyaa dot org, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Share Alike 2.0 UK: England License.

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