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Training log: Long 9.5 miles @ 10:47/mile pace
By booyaa | September 7, 2007
Apparel: dri fit shorts, cotton tee, 1000 mile socks
Temp: Cool, with the occasional warm breeze (can they be warm?)
Splits: 0:10:00 0:19:41 0:30:22 0:41:05 0:52:42 1:02:56 1:13:49 1:24:58 1:36:38 1:41:56
Mood: 
Fuel: Pre: banana Post: mushroom risotto with gorgonzola cheese
Aches/injuries: very gassy stomach, a few stitches and a slight ache on the right.
Notes: It was very dark by the time I got as far as the riverside walk next to hampton court. This must’ve slowed as I didn’t want to trip over anything. I think I may have kicked a bunny by mistake, it was soft and wasn’t poopy feeling. Oh and I saw a fox!
Playlist: Endurance Planet, Digital Planet, Running playlist and Running with the Airborne Rangers Vol 1.
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