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    • « Search For Steve Fossett Expands To Amazon’s Mechanical Turk (via TechCrunch) | Home | Training log: 1.5 miles @ 12:46/mile pace »

    Training log: Long 8 miles @ 9:27/mile pace

    By booyaa | September 10, 2007

    Apparel: Adi shorts and cotton tee
    Temp: Cool (turning to dusk)
    Splits: 8:57 9:08 9:11 10:27 9:55 10:39 9:04 9:35 9:28
    Mood: :)
    Fuel: Pre: lunch @ 2pm - chili sin carne Post: dinner @ 9pm - veggie lasagne
    Aches/injuries: Right ITB
    Notes: First run in Richmond Park in a long while (was inspired by Angela’s recent adventures), got lost trying to find Kingston gate (it’s the 3rd gate after Roehampton if you keep to the left trail). GPS was aweful, it missed out run from putney to roehampton road

    20070910 NikePlus

    20070910 Splits

    The garmin didn’t lock on a signal until I got as far as Roehampton road (or is it lane?). I lost two miles! Argh!

    20070910 Pace

    Nice to see I was mostly running :)

    20070910 HR

    I’m still pushing my body too hard, long runs should be in the high end zone 88% of HR Max surely?

    The Training log: Long 8 miles @ 9:27/mile pace by booyaa dot org, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Share Alike 2.0 UK: England License.

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