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    • « Training log: Long 8 miles @ 9:27/mile pace | Home | Training log: Tempo 2 miles @ 11:15/mile pace »

    Training log: 1.5 miles @ 12:46/mile pace

    By booyaa | September 11, 2007

    Apparel: Adi shorts and cotton tee
    Temp: Cool (morning)
    Splits: N/A
    Mood: :)
    Fuel: Pre: tea Post: breakfast @ 8 - muesli and coffee
    Aches/injuries: Right ITB
    Notes: Lou’s Week 2 Run 1

    20070911 NikePlus

    Update 9/13 @ 2101: resized image

    The Training log: 1.5 miles @ 12:46/mile pace by booyaa dot org, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Share Alike 2.0 UK: England License.

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    One Response to “Training log: 1.5 miles @ 12:46/mile pace”

    1. lou Says:
      September 12th, 2007 at 4:15 pm

      good to see you are always happy when you go for a run :) looking forward to seeing that pace improve once i get past all this scouts pace nonsense.

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