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    • « Training log: Tempo 2 miles @ 11:15/mile pace | Home | You have mail! »

    Training log: Easy 1.5 miles @ 12:50/mile pace

    By booyaa | September 13, 2007

    20070913 Nike

    Apparel: Adi shorts, HH base layer, Hilly twin socks
    Temp: Cool (morning)
    Splits: N/A
    Mood: :)
    Fuel: Pre: tea Post: breakfast @ 8 - granola and coffee w/ rice milk
    Notes: Lou’s Week 2 Run 2. Looks like I misread the training plan and the 5m warmup isn’t part of the 20 minute jog/walk. Whoops! Also set the garmin for xc skiing! Must remember to look at the little stick man to see what sport I’m tracking. I’ve been really pleased with Lou’s progress, I can’t wait till we’re past the jog/walk stage. Go you Lou!

    The Training log: Easy 1.5 miles @ 12:50/mile pace by booyaa dot org, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Share Alike 2.0 UK: England License.

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