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    Long time no blog!

    Tuesday, January 29th, 2008

    Greetings everyone!
    It’s been a while since I’ve done any real blogging, linkblogging don’t count!
    I have continued to run, whilst not as heavily as I did last year, because I’m not yet training for a marathon. I’ve been mostly working with Lou and her first Time Trial (BPTT).
    Last weekend I attend an arduino workshop, an […]

    Run log for 24/Sept - 30/Sept

    Sunday, September 30th, 2007

    Date
    Distance
    Type
    Time
    Pace
    HR avg
    max
    Mood
    Route

    30th Sept
    2 Mi
    Easy
    26:24
    13:12/Mi
    115
    133
    |o (sleepy)
    Tow path

    29th Sept
    11.98 Mi
    Long
    2:06:20
    10:33/Mi
    143
    159
    :| Richmond Park

    27th Sept
    7 Mi
    Long
    1:06:17
    9:29/Mi
    157
    175
    :D Putney to home via Richmond Park

    26th Sept
    5.46 Mi
    Tempo
    52:45
    9:40/Mi
    147
    166
    :) Tow path

    24th Sept
    4.52 Mi
    Interval
    43:26
    9:37/Mi
    142
    155
    :) Tow path

    Lou managed to strain her quads, so she rested until end of the week. Although I think she was bit surprised by the increase in week 4 (2 x 3 and 5 minute jogs […]

    Run log for 17/Sept - 23/Sept

    Sunday, September 23rd, 2007

    Well after seeing that I would be running pretty much every day of the week (except for Fridays) until I’ve completed the Kingston 16, I thought it best not to flood the blog with daily run posts. This is not a sly jab at my jogblogger chums I like your format, don’t change a thing! […]

    Training log: Long 11.12 miles @ 10:36/mile pace

    Saturday, September 15th, 2007

    The reason the Nike+ only registers 9.99 miles is that I was able to split Lou’s run from mine. I haven’t worked out how to stop and start a new run on the Garmin if you only use the start button to begin to tracking the run.
    Apparel: Dri fit shorts and top. Wright socks (feet […]

    Training log: Easy 1.5 miles @ 12:50/mile pace

    Thursday, September 13th, 2007

    Apparel: Adi shorts, HH base layer, Hilly twin socks
    Temp: Cool (morning)
    Splits: N/A
    Mood:
    Fuel: Pre: tea Post: breakfast @ 8 - granola and coffee w/ rice milk
    Notes: Lou’s Week 2 Run 2. Looks like I misread the training plan and the 5m warmup isn’t part of the 20 minute jog/walk. Whoops! Also set the garmin […]

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