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    Training log: Easy 1.5 miles @ 13:47/mile pace

    Sunday, September 9th, 2007

    Apparel: Adi shorts and cotton tee
    Temp: Cool/Warm
    Splits: N/A
    Mood:
    Fuel: Pre: green tea Post: breakfast - coffee, 2xveg bakes, grilled tomatoes, 2xeggs, 2xtoast
    Aches/injuries: right ham felt tight
    Notes: Lou training Wk 1.3
    Playlist: N/A

    Training log: Easy 1.5 miles @ 13:14/mile pace

    Sunday, August 12th, 2007

    Apparel: dri fit shorts and shirt (black), hilly tight shorts, wright socks, dri fit cap (white)
    Splits: N/A
    HR: 111 Avg - 149 Max
    Calories: 177
    Externals/Misc
    Weather/Temp: overcast & cool
    Mood:
    Fuel: Pre: Strawberry and Banana smoothie Post: Breakfast
    Notes: Lou’s first training run, 5m warmup then 60s jogs w/ 90s walking recoveries for 20m
    Playlist: N/A

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