booyaa dot org
  • Lijit Search

  • Adverts

  • 123-reg sucks!

    123-reg screwed up the renewal of my domain (booyaa.org). To read all about it click here

  • Link Exchange

    Allotment Vegetable Growing Allotment diaries, photographs, advice about growing vegetables, fruits and herbs with a forum for chatting on the plot.

  • Meta

    • « Previous Entries Next Entries »

    Sponsor summary: round 6ish

    Monday, April 30th, 2007

    So far I’ve raised £380!
    Slowly making progressing, but making it nonetheless!

    Marcia
    Eileen

    I’m still out of funny rock similes…so I hope some cheesy ascii art will suffice:

    ~|~|_| /\ |\ ||/ \ //~\| ||
    | | |/~~\| \||\ | \_/|_|.

    If you would like to donate, please visit my justgiving site: http://justgiving.com/booyaa. You […]

    Marathon training - Week 12

    Sunday, April 29th, 2007

    Date
    Distance
    Type
    Time
    Pace
    Difficulty
    Route

    28th Apr
    15.01 Mi
    Long
    3:08:10
    10:14
    9
    Bushy Park

    26th Apr
    5.03 Mi
    Tempo
    46:30
    9:15
    6
    Bushy Park

    I skipped my speed training session this week, but the reason why escapes me. I suspect it was work related, but I can’t be certain.
    My tempo run gave me a bit of a scare as mentioned in this post. Basically I was out for a 5 mile run when […]

    Ouch!

    Saturday, April 28th, 2007

    Last Thursday on my tempo run, my knee decided to stop working at mile five. It was the same pain on the outside of the knee that I had last Saturday, except this time the pain was incredible, I couldn’t run it off and ended up having to walk home.
    So I decided that day to […]

    Marathon training - Week 11

    Sunday, April 22nd, 2007

    Date
    Distance
    Type
    Time
    Pace
    Difficulty
    Route

    21st Apr
    20.04 Mi
    Long
    3:08:10
    9:24
    9
    Bushy Park

    19th Apr
    7.68 Mi
    Tempo
    1:10:30
    9:11
    8
    Bushy Park

    Man I’ve missed the Internet at home. It’s the little things like being able to look at your training logs, Nike+ graphs and not being able to calculate what pace I need to run for my interval runs (I decided to up the pace after setting a PB for […]

    Marathon training - Weeks 6 through 10

    Monday, April 16th, 2007

    FIRST marathon training - Week 6 to 10

    Date
    Type
    Distance
    Time
    Pace
    Difficulty
    Route

    Week 10
     
     
     
     
     
     

    10th Apr
    Interval
    11.22 km
    1:02:44
    9:00
    8
    Bushy Park

    12th Apr
    Tempo
    5.38 Mi
    44:07
    8:13
    9
    Kingston Loop

    14th Apr
    Long
    14.05 Mi
    2:32:00
    9:49
    10
    Bushy Park

    Week 9
     
     
     
     
     
     

    3rd Apr
    Interval
    4.14 Mi
    37:29
    9:04
    -
    Bushy Park

    5th Apr
    Tempo
    3.37 Mi
    26:37
    7:54
    -
    Bushy Park

    7th Apr
    Race
    5 Km
    23:36
    7:36
    -
    Bushy Park

    8th Apr
    Long
    18.63 Mi
    3:00:57
    9:43
    -
    Bushy Park

    Week 8
     
     
     
     
     
     

    27th Mar
    Interval
    6.71 km
    33:47
    8:07
    -
    Bushy Park

    29th Mar
    Tempo
    9.43 Mi
    1:20:07
    8:30
    -
    Bushy Park

    1st Apr
    Race
    16 Mi
    2:23:39
    8:59
    -
    Kingston Loop

    Week 7
     
     
     
     
     
     

    20th Mar
    Interval
    8:03 km
    40:55
    8:13
    -
    London

    22nd Mar
    Tempo
    5.02 Mi
    40:38
    8:06
    -
    Bushy Park

    24th Mar
    Long
    14.89 Mi
    2:27:11
    9:54
    -
    Richmond Park

    Week 6
     
     
     
     
     
     

    15th Mar
    Tempo
    5.02 Mi
    40:38
    8:06
    -
    Bushy Park

    17th Mar
    Long
    15.01 […]

    « Previous Entries Next Entries »